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锻炼你的手指`使你游戏起来得心应手

添加记录: 类别: QQ游戏发布日期: 2006.08.10

　　很多人都会说自己音速的时候手指不灵活``或者手速不够
我觉得手速不够是因为手指力量不够``平时应多锻炼下``
买个握力器在家练习``手指的力量够了,手速自然就上去了~~

另外就是为什么ET们的手那么灵活呢~~滚大大那胖忽忽的手```...
羡慕吗?

以下的几组手指和手腕练习是平常不玩游戏时的手部灵活练习。在您闲暇时刻的任何地点都可以尝试这种练习。
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下臂弯曲，以肘部到第三指尖为轴心线做回转动作。掌部保持和弦谈奏的姿势，五指伸展，仿佛持一大圆圈。动作应该柔软、缓慢，回转幅度相当于八分之一的圆周。最重要的是使手臂动作始终围绕着想象的轴心线进行。两臂轮流进行。
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手心向内，腕部上下活动（恻向动作）
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轻轻握拳（拇指放拳内，但不要使其余各制紧压着它），然后用力伸开手指，使其往后展，初期本练习可做数十次，以后可逐渐增加次数，手指伸展和握拢所用力量要相等。本练习还可以这样做，只是在伸展手指是使用力量，而握拢时只靠惯性，以及相反。要注意使动作不至于氛围分为两部分。（以后再遇到这种可以用上述三种方法进行练习时，我们将称之为"三重练习。）
本练习只可双手同时进行。掌握之后，可与练习2结合在一起做：既加上手臂划圆圈的动作，手臂工作训练与手臂划圆圈的动作。手臂工作训练与手臂划圆圈动作同时进行，可为连奏做准备工作，因为正式在连奏中手指进行积极谈奏的同时整个手臂进行大幅度的同意动作，此外，本练习还可培养各种动作的总体协调性。

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首先用指尖弹击第一关节的指根，然后弹击手掌中部，最后弹击手掌的下部。手指不应并紧，但也不要互相分开。手指抬起的程度要正好适于进行下一个动作的需要，双手同时练习，也可加上手臂的划圆圈动作。

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五指伸直，合理散开并略略伸展。拇指的第一和第二关节，其余各指的第二和第三关节弯曲成九十度（三重练习，只能双手同时进行，可加上手臂划圆圈动作）。

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第五指弯曲，尽可能地接近腕部，接触手掌、然后指尖沿手掌磨擦而过，一直到手指部，其余各指依次做此动作。

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左手四指并紧，右手各指与手各指图68编制在一起，使左手的第三和第五指在上面，第二和第四指在下面，然后迅速地更换手指，使二---四指在上面，三---五指在下面。要注意使右手拇指始终在左手拇指下面，否则它将妨碍各手指的迅速更换，左手也是如此，本练习初期可做得缓慢，只可做数次，以后，当已经掌握较快的速度时，两手可各做四十---五十次。本练习能很好地为谈奏交替三度做准备。

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手指沿手掌通过，然后猛然地张开。本练习可以加上手臂的划圆圈动作。

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轮流使每个手指向侧面张开，距离尽可能张大。本练习可连续反复多次，但不得使手指过分疲劳。

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指靠拢，然后使第三和第四指分开。

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与上一个练习相同，只是使二--三和四--五指分开，而三和四指并拢。

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逐个使各指在第二关节处弯曲成直角。如果注意力高度集中，第二关节可达到异常坚实的程度，第三关节则相反，十分松弛，假如用另一只手的手指击它，它只是震抖几下之后又归复原处。

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轮流使各手指在第三关节上弯曲。要做到这一点不可能不使第二关节弯曲，甚至其余各指也都可能弯曲。弯曲度不应超过50度—60度，因为超过这个角度就不可能把注意力集中在第三关节上。

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逐个将手指从第一关节上抬起。要获得这样的感觉，仿佛手指是用拴在指尖上的线提起似的。动作时全部注意力只集中在指尖上，手指的第一关节完全放松。将手指尖抬起后，立即将它“扔掉”，仿佛是线断了一样。必须是扔掉，而不是使其弹击。本练习的目的在于抬指时产生这样的感觉，仿佛手指是一个整体。

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从第一关节上使拇指弯曲。许多人的这个关节只能做很小的动作，但这根本不是什么缺陷。问题不在于动作的幅度大小，而在于动作本身的自觉性。

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使拇指的第二关节弯曲。

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手掌向内，然后使拇指在基底关节上起落，（拇指的指肚应放松）。

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用拇指依次磨擦其余各指。

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伸展开五指，第二指不动，其余各指逐个地向它靠拢。

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五指作扇形散开和靠拢，第二指保持不动。再使第三和第四指相继保持不动。

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拇指在与手掌垂直的平面上移动。

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二和四指在第三指上方靠紧，然后再它的下方靠紧。三和五指在第四指上方和下方做同样动作

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使二——四和三——五指靠紧，先是第二——四指上，而后是三——五指在上

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使拇指和第二指指尖靠拢，然后沿着想象中的半圆形分开。继之再加上手臂划圆圈动作。手指散开要异常迅速，同时手臂动作要平稳、均匀。手臂划动一圈，手指散开十二——二十次，其顺序是：二——三——四——五——四——三——二——三等等。

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拇指尖、然后其余各指在空中划三角形和四角形

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依次用两指划圆（每个手指划半圆）。手腕和手臂都不应协助，动作只用手指完成。

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各指依次弹击拇指。拇指完成侧向动作。本练习可加上手臂划圆圈动作。

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左手手心向内，右手手心向下，右手第三指轻轻接触左手手心。从接触点起不停顿地抬起右手（上臂不参与动作）。腕部消极活动，动作由下臂控制。

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腕部柔软地弯曲，下臂的弯曲面向上。腕部伸直，同时五指撑开。与前一练习相反：手臂从伸直到弯曲。

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右手手心向内。下臂做纵向动作，腕部做消极的侧向动作。本练习由两手轮流做（各做五——十次弯曲）。

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腕部不动，手指第一排关节做消极动作。

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手指略略弯曲，手心向上。以这种状态为出发点，最大限度地伸展五指。做同样的动作，但是要加上下臂的回转，不间断地进行。下臂转动要慢（从内展到外展以及相反），同时手指伸屈要快。

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轮流使每个手指划圆圈，各做八——十次。开始向下，然后向上。对于锻炼手掌（就是说，对于培养速度），（侧向动作会锻炼骨间肌，即“速度肌”）。

转的好辛苦。
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